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Oh, the wonderful world of womanhood! Puberty, menstruation pains, labor and menopause are all stages of a woman’s life. Menopause is not another curse, it’s a beautiful part of a woman’s maturity. Just like grey hair and wisdom, menopause is a sign of elegant age. Perimenopause are the signs and symptoms of menopause well before your period stops. This stage of “pre” menopause occurs as early as the 40’s.   You will know that you’re transitioning into this stage once you start experiencing some of these symptoms. Hot Flashes, Breast tenderness, irregular periods, mood swings, vaginal dryness, difficulty sleeping, fatigue, urine leakage, lower libido, urinary urgency, and a worsening symptom of PMS are symptoms of menopause. It’s kind of odd that they sound like symptoms of someone who is either pregnant or PMSing. If you want to be sure that you are experiencing perimenoausal symptoms then get a blood test to check your hormone levels.   Even though you may have an increase of symptoms does not mean that you are infertile. That’s right! You can still become pregnant! If you want to get pregnant then there are fertility enhancing treatment that can help you get there before you become menopausal.     If you want to alleviate some of the menopausal symptoms then take some herbs to help balance your hormones. Black Cohosh is a wonderful herb for the uterus. It reduces cramps and discomfort. It alleviates hot flashes, reduces cholesterol, and blood pressure. Take about a ½ teaspoon of tincture twice daily or capsule form of 250mg 2-4 times a day. Chaste tree which is a dried fruit is a hormone balancer used to fight depression from menopause. 300-600mg tables or ½ teaspoon daily should do the trick. I prefer taking it powder form mixed in juice so that I can cut out the ingredients added to the capsule. It also goes straight into my body versus waiting for the capsule to dissolve.   When you’re on the road then yes, the capsule is convenient. Dandelion is one of my favorite roots to take. It regulates bowel movements; it’s great for the liver and will help your liver when it’s under stress from all of the crazy hormones. You can drink it in tea form 2-3 times a day or 1,000-3,000mg capsules, or take 1-2 tsp of dandelion daily. Who would’ve known the white fuzzy flowers you enjoyed blowing into the wind as a kid would be something that would be beneficial to your body later?   ...

A lot of people these days suffer from bad credit and fixing it makes their lives even harder. There are proper ways to do that which will not make you suffer along the way. A lot of people resort to bankruptcy just to repair their bad credit which is not always needed. You can do a self-repair solution which will not make you suffer along the way. There is no need to hire a lawyer because oftentimes, bad credit is not a serious scenario. A bad credit  may be a big hindrance for people who are in deep debt and must pay for the bills on time. The cash advance being offered by most credit card companies   can be helpful to you especially if you need cash right away . You need to pay for all your bills on time so that there will be no late payments. Late payments often results to higher interest and fine and missing your payments will also affect your credit rating drastically. You also need to consider cutting out or refraining from using your credit cards because it will be harder for you to resist temptation. You need to communicate with your creditors so that they will know how to deal with you and how to help you with your needs. Although, bankruptcy can help you solve bad credit right away, you need to be careful also because declaring bankruptcy will not make you a better person. Instead, it will lower down your credibility for more than 10 years. It will be harder for you to repair your credit when you declare bankruptcy. What you can do is to apply for a cash advance   from a credible company, so you can pay for your bills rather than declaring bankruptcy. You need to make a special request on your creditors especially if you have lots of credit cards to lower down your credit limit so that you can control easily your spending. It will be nicer if you will make a thorough research about things you need, since there are lots of helpful things that will be helpful to you in reestablishing not just your credit line but also your life. but along the way, you will suffer from financial uncertainties because you have to pay for all your bills on time and never missed out paying them anymore because that may be a hindrance in rebuilding your credit standing again. There are lots of helpful tips online that can be useful and helpful to you and one of those is through applying for a cash advance. This solution can help you in paying for certain bills that you need to pay for and it can also help in rebuilding your credit standing. It will be harder for you to repair a credit if you are in deep debt. It is good to shop and spend for things you don’t need but when pay time comes, it will be harder for you to pay for all your consumptions especially if you are just earning exact amount of cash for your daily spending, but with cash advance, you can pay on time.    You can check on  credit poor  about loans and  credit cards for bad credit. ...

Most smokers know exactly how long they have been smoking, how they started, and that it is a very difficult habit to quit. A lot of the people who smoke started at a young age. The reasons a person start smoking vary, but a lot of times it was because they grew up in a home where their parents smoked. Other people tried it because they saw their friends do it and felt pressured into it, or because they felt that it made them look cool.   Whatever initially led a person down the path of becoming a smoker, there usually comes a time when a smoker thinks about quitting. The desire to quit smoking usually comes as randomly and unexpectedly as the desire to start did. Usually the smoker is faced with the never ending stream of information about the health dangers that smoking poses. For others it simply comes down to wanting to quit because they find themselves faced with constant reminders of how much money they are spending on a habit that gives them no real return. Finding reasons for wanting to quit is the easy part, it’s the actual quitting that proves to be the hard part.   The first thing that a smoker who wants to quit will realize is that quitting will be a lot easier if they are quitting for themselves. If they try to quit to please another person, or because they are told they have to by their doctor, it will feel like an imposition and will be more difficult. The decision to quit smoking has to come from the smoker’s desire to be finished with the habit, to have any chance of being successful. To increase the odds of being able to kick this habit the smoker has to be ready to live their life every day as a non smoker. This may seem obvious, but for people who have smoked for several years, life as they used to know it is about to change and if they are not ready for that aspect of quitting, their efforts can be foiled very early on.   It is a good idea for the smoker to have a solid plan of action ready for when they are faced with a situation that they know will be a chance for temptation to get the better of them. They should make a list of times and places they find themselves most wanting a cigarette. They should choose a quit date. One to two weeks before the quit date they should start cutting down the number of cigarettes they have on a daily basis. The first cigarettes they should eliminate are the ones they smoke at the same time or at the same place every day. By the time they quit completely, they will already be getting used to being without the cigarettes they enjoyed the most.     Once all cigarettes are stopped there will be some physical withdrawal symptoms that can range from bothersome to extremely uncomfortable depending on how many cigarettes the person had been smoking. They can include constipation, nausea, cold sweats, extreme fatigue, and depression. The worst of these symptoms lasts about a week and start to lesson by the second week. It will be very helpful to be prepared for them by having a gentle stool softener, time for extra sleep, and healthy light foods to snack on.   Feeling better than you have in years will be the light at the end of the dark tunnel of withdrawal and sometimes that’s all it takes to keep going.   ...